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Saturday, July 19, 2008
Kapha Tea Recipe
This tea is intended to support and balance the Kapha Ayurvedic type. Kapha types gain balance from engaging in physical activity and avoiding fried or fatty foods, icy drinks, sweets, or excessive amounts of starch. Fresh vegetables are highly beneficial to Kapha types.
1/4 teaspoon dried ginger
1/4 teaspoon dill seed
1/4 teaspoon fenugreek seed
1 cup boiling water
Steep the dry ingredients in a cup of boiling water for 5 minutes. Strain the tea. Enjoy!